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Turmeric

Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Curcumin is what makes turmeric a “functional food,” defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.” Arguably, the most powerful aspect of curcumin is its ability to control inflammation. The anti-inflammatory effects of curcumin have also been studied as a possible treatment for Alzheimer’s disease.

Nirgundi

Nirgundi is a common ingredient in various healing sciences. Indigenous to India nirgundi is an evergreen tree that is now also found growing in Bangladesh, China, Sri Lanka, Japan and Philippines. The scientific name of nirgundi is Vitex negundo. It is an analgesic and anti-inflammatory which is effective in treating headaches, venereal diseases such as syphilis, rheumatism, sprains, fever, cough, urinary problems and various other ailments.

Cinnamon

Cinnamon is spice derived from the stem of the cinnamomum tree. It is found in India, Sri Lanka, Indonesia, Madagascar and the Caribbean. helps lower blood sugar levels, boost insulin sensitivity and slow down the emptying of the stomach to reduce sharp blood sugar rises after a meal.

Cinnamon was also proven to improve glycemic status, especially in the levels of fasting blood glucose among type 2 diabetic patients. Cinnamon also help stabilize HDL, but it can reduce total cholesterol, LDL cholesterol and triglyceride levels as well. It also has great antioxidant capability.

Fenugreek

Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). It is found in India, Egypt and Greece. Fenugreek slows absorption of sugars in the stomach and stimulates insulin. In traditional Chinese medicine, the spice is known as a “phlegm mover” and is said to break up stuck energies and cool inflammation within the body. Fenugreek also boosts testosterone level in men.

Moringa

Moringa is a tree that originates from India, but can now be found all over Asia and subtropical locations. Every part of the tree can be used for its various healing properties. It’s been called the “miracle tree” for its nutritional assets for malnourished peoples in developing countries, even in times of drought. Moringa has been used for centuries in the Ayurvedic and Unani systems of traditional medicine, touting remedies for over 300 ailments!

Moringa is an excellent source of protein, vitamin A, potassium, calcium and vitamin C. Moringa contains:

  • two times the amount of protein of yogurt
  • four times the amount of vitamin A as carrots
  • three times the amount of potassium as bananas
  • four times the amount of calcium as cows’ milk
  • seven times the amount of vitamin C as oranges

Ashwagandha

In India, ashwagandha is known as the “strength of the stallion” because it has traditionally been used to strengthen the immune system after illness. It has also been referred to as “Indian ginseng” because of its ability to enhance your stamina and work as a natural stress reliever.

In fact, it’s ashwagandha’s ability to work as a stress-protective agent that has made it such a popular herb. Like all adaptogenic herbs, ashwagandha helps the body to maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the prevention of degenerative diseases.