A Y U R V E D A + H E A L I N G
As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, rest and relaxation, meditation, and medicinal herbs, along with cleansing and rejuvenation practices for healing the body, spirit, and mind.
We are able to utilize a divine toolbox of practices and methods to achieve a state of harmony and balance with the laws of nature.
This will impact how we move about the world and will also impact the relationships we have with others.
Nourishing the mind and body from the inside out is a philosophy which we live by.
Ayurveda is thus not a passive form of healing but rather an active, conscious-awareness way of living — an individual is to take responsibility for their daily living.
Source: The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine by Dr. David Frawley